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Post by Admin on Jul 28, 2024 9:19:51 GMT
As parents in recovery, it’s crucial to teach our children healthy ways to cope with stress and emotions. Here are some ideas:
- Model Healthy Behaviors:
Children learn by watching us. Show them healthy ways to handle stress, like exercise, meditation, or talking things out. - Encourage Open Communication:
Create a safe space for your children to express their feelings and thoughts. - Provide Tools:
Teach them specific coping techniques, such as deep breathing, journaling, or engaging in creative activities. - Support Their Interests:
Encourage your children to pursue hobbies and activities they enjoy, which can be great outlets for stress. What coping mechanisms have you found helpful? Let’s discuss ways to support our children together.
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